Friday, July 7, 2017
Fitness Friday: Combining Yoga Retreat and PiYo
I told myself last week when I started the 3 weeks Yoga Retreat that I should try and do PiYo as well. Why? Short answer, because I'm crazy.
Long answer... because my hips and lower back are in dire need of more than just a few seconds of stretching to achieve any Yoga positions.
For the most part, it's gone great. I'm excessively tired by the end of the work outs, but soon enough my energy catches up with me again, and I'm like the energizer bunny.
The only time that I wasn't happy was yesterday, PiYo Sweat nearly killed me.
However as you can see from my very sweaty selfie, PiYo Sweat lives up to expectations.